HOT YOGA/PILATES.

Step into a sanctuary of warmth and ease, where movement meets meditation. This 100° slow flow is a harmonious blend of fluid, creative sequencing and mindful introspection, crafted to restore balance and vitality. Perfect for athletes seeking post-training recovery, those unwinding from high-intensity workouts, or newcomers finding their rhythm, this practice invites you to honor your body’s unique needs. Move with intention, explore modifications to soften or deepen sensation, and immerse yourself in the therapeutic cadence of breath and motion. Emerge grounded, renewed, and serenely attuned to your inner self.

Experience the deep release of a candle lit yin yoga class. Holding poses for up to 3 minutes each- provides opportunity to drop out of your mind- and fully into your body, release tension and tightness stored deep inside the body, and induce a profound sense of relaxation. This class can help you build emotional intelligence, and feel safer and more confident to ride the waves of life. This practice is perfect for anyone looking to slow down, de-stress, and simply just be. 

A medium paced class for all levels to release what is no longer serving you and increase your level of energy and vitality. Enjoy a creative sequence with stamina and strength building aspects, while still maintaining your focus on breath. Finish the class with a slow deep stretch to release any residing tension or tightness, and leave you in a state of relaxation and inner calm.

This dynamic class combines flowing vinyasa, Pilates-inspired core work, and grounding yin stretches for a well-rounded mind-body experience. Designed to build strength, flexibility, and balance, you'll move through energizing sequences, activate deep core muscles, and unwind with long-held poses that calm the nervous system.

Suitable for all levels, this practice offers a thoughtful blend of movement and stillness—leaving you feeling strong, centered, and deeply restored.

Ease into your day with a sunrise somatic flow designed to ground, strengthen, and reset. This breath-led class combines slow, steady movement, gentle strength-building, and calming techniques to soothe the nervous system and clear mental fog.

We’ll use simple tools to shift from stress to presence, ending with a guided body scan and optional self-massage.

Perfect for all levels—especially if you're feeling off or overwhelmed and need a midweek reset.

Sculpt & Sweat is a high-energy, hot fitness class designed to challenge your entire body. Focused on compound strength exercises and functional movement, this class targets both major muscle groups and stabilizers to build balanced, full-body strength. It’s a strength class at its core, with added elements of mobility and cardio for a full body workout. You’ll leave class feeling strong, energized, and sweaty. 

Hot Pilates is an intense, full-body workout performed in a heated room, typically around 95-100°F (35-38°C). It combines Pilates exercises with high-intensity interval training (HIIT) to improve strength, flexibility, and endurance. The heat enhances muscle flexibility and promotes sweating, helping with detoxification and increased calorie burn. This workout is designed to challenge the body, improve cardiovascular fitness, and tone muscles, all while promoting mental focus and relaxation. It’s ideal for those looking to push their limits in a high-energy, sweat-inducing environment.

Strength Pilates is a dynamic workout that combines traditional Pilates principles with strength training exercises. It focuses on building core stability, improving flexibility, and enhancing overall muscle tone. Using controlled movements and resistance, this method helps increase strength, endurance, and posture while promoting body awareness and balance. It's a low-impact yet highly effective workout suitable for all fitness levels.

Ready to feel stronger, more toned, and more balanced? Mat Pilates is the perfect workout to sculpt your body, improve posture, and boost flexibility—all with minimal impact on your joints. Whether you're a beginner or advanced, this low-impact, high-reward workout will help you build core strength, increase muscle tone, and leave you feeling refreshed and centered. Join us and see how powerful your body can really feel!