HOT YOGA.

HOT YOGA CLASSES

Heat up. Breathe deep. Move better.

  • Powerful class full of poses and movements linked with breath for building strength and improving balance, while still including mobility and flexibility for a well rounded practice. This class will surely make any individual work and feel accomplished afterwards.

  • This class begins with gentle breathwork and a light vinyasa flow to awaken the body and energy. You'll then settle into a restful position for a group reiki session, including optional hands-on or hands-off energy work to balance the mind, body, and nervous system. The experience concludes with soothing sound integration using singing bowls, leaving you deeply relaxed, energetically refreshed, and mentally at peace. Ideal for stress relief, physical healing, and overall well-being.

  • This class explored creative, fluid movement combined with strong and longer holds, and a deeper focus on your breath. This class is designed to open awareness to your inner energy and create a deeper relationship and understanding of you body.

  • Step into a space of intentional movement and deep connection in our Mindful Movement Yoga class, where breath and fluid motion come together to build strength, flexibility, and inner calm. This gentle flow encourages body awareness, core stability, and nervous system regulation—leaving you feeling grounded, centered, and refreshed.

  • Step into your strength with Empower—a dynamic power yoga class that blends energizing sequences with strength-building postures to ignite your inner fire, boost confidence, and build resilience. Suitable for all levels, this class challenges the body while encouraging a deep connection to your personal power. It wraps up with a slow, restorative stretch to leave you feeling balanced, centered, and ready for anything on or off the mat.

  • Start your day with intention, movement, and breath in this energizing vinyasa flow. Designed to awaken the body and build heat, the class balances strength and stretch with mindful transitions and playful moments. Ideal for those seeking something more invigorating than gentle yoga, but less intense than power flow. Open to all levels, with options to modify or amplify.

  • Boost your fitness with this high-energy, strength-focused flow. Taylor’s Power Yoga turns up the intensity with dynamic movement, quick transitions, and traditional ab work—designed to build heat, challenge your muscles, and leave you feeling strong and energized.

    You’ll still get the benefits of flexibility and breath, but with an extra edge. Perfect for those looking to sweat, move, and push their practice a little further.

  • Step into a sanctuary of warmth and ease, where movement meets meditation. This 100° slow flow is a harmonious blend of fluid, creative sequencing and mindful introspection, crafted to restore balance and vitality. Perfect for athletes seeking post-training recovery, those unwinding from high-intensity workouts, or newcomers finding their rhythm, this practice invites you to honor your body’s unique needs. Move with intention, explore modifications to soften or deepen sensation, and immerse yourself in the therapeutic cadence of breath and motion. Emerge grounded, renewed, and serenely attuned to your inner self.

  • Experience the deep release of a candle lit yin yoga class. Holding poses for up to 3 minutes each- provides opportunity to drop out of your mind- and fully into your body, release tension and tightness stored deep inside the body, and induce a profound sense of relaxation. This class can help you build emotional intelligence, and feel safer and more confident to ride the waves of life. This practice is perfect for anyone looking to slow down, de-stress, and simply just be. 

  • A medium paced class for all levels to release what is no longer serving you and increase your level of energy and vitality. Enjoy a creative sequence with stamina and strength building aspects, while still maintaining your focus on breath. Finish the class with a slow deep stretch to release any residing tension or tightness, and leave you in a state of relaxation and inner calm.

  • A slow and gentle class for anybody at any level. This vinyasa flow will help you deepen and improve your yoga & asana (poses) practice. Experience a release of tension and tightness from your body, a deeper connection to your body, and an overall sense of inner calm, stillness, and wellness.

  • This dynamic class combines flowing vinyasa, Pilates-inspired core work, and grounding yin stretches for a well-rounded mind-body experience. Designed to build strength, flexibility, and balance, you'll move through energizing sequences, activate deep core muscles, and unwind with long-held poses that calm the nervous system.

    Suitable for all levels, this practice offers a thoughtful blend of movement and stillness—leaving you feeling strong, centered, and deeply restored.

  • Ease into your day with a sunrise somatic flow designed to ground, strengthen, and reset. This breath-led class combines slow, steady movement, gentle strength-building, and calming techniques to soothe the nervous system and clear mental fog.

    We’ll use simple tools to shift from stress to presence, ending with a guided body scan and optional self-massage.

    Perfect for all levels—especially if you're feeling off or overwhelmed and need a midweek reset.

What to Bring to Class?

Water Bottle • Yoga Mat • Athletic Attire • Towel

PURCHASE A CLASS PASS

Ready to jump in? Grab a class pass and join the energy! Whether you're looking to boost your fitness, try something new, or stay motivated with a group, our classes are here to keep you moving. No membership required—just show up and sweat.

  • Enjoy all the yoga, HIIT, Grit Fit & Spin you want on monthly basis! The package does not have to start on the first of the month.

    The “month” begins when you first purchase the pass then will run until that date of the following month.

    Billed Monthly.

  • Use for any Hot Yoga, Spin, Pilates or Grit Fit classes.

    Price listed is per class.

  • Use for any Hot Yoga, Spin, Pilates or Grit Fit classes.

    4 Month Expire.

  • Use for any Hot Yoga, Spin, Pilates or Grit Fit classes.

    4 Month Expire.

  • Use for any Hot Yoga, Spin, Pilates or Grit Fit classes.

    4 Month Expire.