PERSONAL
TRAINING.
CUSTOMIZED PERSONAL TRAINING FOR A BETTER YOU.
Ready to transform your fitness journey? Our personal training program is all about YOU—your goals, your pace, and your vision. Whether you're looking to shed pounds, build muscle, or crush your athletic goals, we’ll create a customized plan that gets real results. With expert guidance, accountability, and support, we’ll help you turn your fitness dreams into achievements. Let’s make it happen!
PRIVATE TRAINING
Ready to focus on you? Book a personal training session and start working toward your goals with expert support. Whether you're looking to lose weight, build strength, or boost confidence in the gym, our trainers are here to guide you every step of the way.
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BEST VALUE Maximize your results with our 12-session pack! Perfect for those ready to commit to serious progress, this option offers the best value and consistent support from our expert trainers.
3 Month Expire
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Stay motivated and on track with our 8-session training pack. Ideal for building momentum and hitting short- to mid-term goals with personalized guidance.
3 Month Expire
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New to personal training or just need a tune-up? Our 4-session pack is a great way to get started, stay accountable, and focus on key areas with professional support.
2 Month Expire
SEMI - PRIVATE TRAINING
Want to crush your goals with friends?
Our semi-private training sessions let you work out with your friends while still getting personalized guidance from our expert trainers. Whether you're aiming to lose weight, build strength, or boost your confidence in the gym, you'll have the support you need—plus the energy of your crew to keep you motivated.
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Train with your crew, your way. Our 12-session semi-private pack is designed exclusively for you and your friends. Focused sessions with your own group and a dedicated trainer. Get results together and enjoy the journey.
Each participant must purchase their own training pack.
3 Month Expire
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Progress with your people. This 8-session semi-private training pack is perfect for you and a friend (or two) to train together with personalized guidance.
Each participant must purchase their own training pack.
3 Month Expire
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Experience personalized coaching with your chosen workout partners in this 4-session pack. Semi-private means you bring the people; we bring the expertise. Great for getting started or staying consistent—together.
Each participant must purchase their own training pack.2 Month Expire
Our Personal Trainers
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![Smiling man with a beard and short dark hair, wearing an olive green sweatshirt with a white 'G' logo on the front, standing in a gym with weightlifting equipment in the background.]()
Brock Heshka
FOUNDER
Brock played grew up heavily invested into hockey which he made it to the Jr.A level before having two hip surgeries ending his hockey career. Brock developed a strong passion for the off-ice training part of hockey which lead him to further his education, obtaining his CSEP certification in personal training. This offers more knowledge and experience to the clients of GRIT further helping local athletes and everyday people reach their goals.
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![A man with glasses and a beard, wearing a black T-shirt with 'GRIT' on it, sits with arms crossed in a gym.]()
Marshall
PERSONAL TRAINER
Marshall is an ISSA certified personal trainer with a passion for fitness. He started his journey in 2017 by losing nearly 100 pounds, then shifted to strength sports in 2020. Since then, he’s built muscle, gained strength, and even placed second at Ontario’s novice strongman provincials.
Marshall became a trainer to help others reach their goals—whether you want to lose weight, get stronger, train like an athlete, or just feel more confident in the gym, he’s here to support you.
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![A woman smiling, wearing a black hoodie with insulted 'GRIT Strength & Conditioning' logo, in a gym setting with weightlifting equipment and other people in the background.]()
Jess
PERSONAL TRAINER
Jess is a dynamic and dedicated fitness coach at Grit, where she infuses every workout with enthusiasm, passion, and a splash of fun.
With a genuine love for exercise, she inspires clients to push their limits through creative, high-energy sessions. When she’s not leading classes, you can find Jess pounding the pavement, fueling her passion for running.
BOOK A CONSULTATION
Curious about personal training at Grit? Book a consultation with one of our expert trainers. You’ll get a personalized look at how we can help you reach your goals—whether that’s losing weight, building strength, or improving overall fitness.